Science
Craft
Heart
Trauma Informed EMDR Therapy and Brainspotting for Women
You don’t have to manage trauma. You can alleviate it once and for all.
Get Your Life Back
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Get Your Life Back *
Noticing how your nervous system is reacting can help you understand
what your body and mind are trying to tell you
Signs that you are in fight or flight: Signs that you are frozen, dissociated or shutdown:
Feeling overwhelmed
Racing heart
Feeling out of control
Feeling scared or anxious
Feeling you have to people please
Being so angry so often
Shaking and trembling
These are all signs of your nervous system being dysregulated. You may also be having flashbacks, intrusive thoughts, or you may be avoiding thoughts or feelings that are uncomfortable. Recognizing your body’s responses to your experiences is a first step toward healing.
Feeling sluggish
Feeling depressed
Feeling exhausted
Feeling numb or shut down
Feeling paralyzed
Feeling like you are outside of yourself
Feeling foggy or zoned out
I am an EMDR Approved Consultant and Certified Clinician
What does this mean for you?
For those seeking therapy, this means I have the advanced training and experience to help you move beyond past traumas and release the negative beliefs that have been holding you back.
For therapists, this means I'm qualified to help you take your practice to the next level, providing the expert consultation you need to become certified and expand your clinical skills
My Therapy & Consulting Services
Disordered Eating
Break free from the exhausting cycle of binge eating and dieting to find peace with food and genuine comfort in your own body. Discover how to trust your body's signals and let go of food-related guilt and shame.
DISORDERED EATING COUNSELING
EMDR Therapy
Evidence-based EMDR therapy will help you process trauma, reduce anxiety, and build lasting self-worth, We'll work together to release old patterns, transform negative self-beliefs, and help you move forward with confidence.
EMDR THERAPY
EMDR Intensives
Accelerated healing through concentrated EMDR therapy sessions. Perfect for those seeking focused trauma treatment or breakthrough results in a shorter timeframe.
EMDR INTENSIVES
EMDR Consultation
(for Therapists)
Clinical consultation for therapists specializing in eating disorders, body image, and trauma. Individual and group options available nationwide.
THERAPIST CONSULTATION
Hello, my name is Lynn.
I am a therapist specializing in online EMDR therapy throughout California, I help people like you heal your relationship with food, body, and self.
Through evidence-based trauma treatment and compassionate counseling, I’ll guide you toward lasting recovery and peace. As an Approved EMDR consultant and Certified Intuitive Eating counselor, I understand the complex intersection of trauma, disordered eating, and body image. Whether you're seeking freedom from diet culture, healing from trauma or the need to be perfect, or if you want professional consultation, I'm here to support your journey.
Ready to transform your relationship with yourself?