Get to the root of your complicated relationship with food with a therapist who gets it.
Transform Your Inner Dialogue & Reclaim Your Peace
Transform your relationship with food and body through EMDR therapy and Intuitive Eating principles.
Break free from negative body image patterns and discover how self-acceptance can enhance every area of your life.
Quiet the inner critic and build a foundation of genuine self-worth, one step at a time.
Virtual sessions in California.
I’ve been helping ambitious, high-achieving women find freedom from distorted body image and complicated relationships with food for over 12 years.
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“Thank you again for all of your support and help. I appreciate you more than I can say.”
– Privately Disclosed
Don’t let this secret obsession over food and your body run your life anymore. It doesn’t need to be this way …
→ The critical self-talk is getting louder … it’s relentless and never gives you a moment of peace.
→ Outside rules of what and how much you should eat have taken over your body's natural ability to choose what you want.
→ Having sex in the dark (if at all) because you’re uncomfortable with your body.
→ Shopping for a new outfit was supposed to be fun but you’re miserable every time you step into a dressing room.
→ Yearning to finally feel good enough, worthy, and in control of your life but feeling worse than ever.
→ Sticking to that last diet felt like an accomplishment but the results were temporary - like all of the others.
→ Hypercritical thoughts about your body, food, and not being good enough are whirling through your head but you can’t stop them.
Some insights we’ll explore in our journey toward your freedom...
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How EMDR can unlink your association with food and emotions.
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The intuitive eating methods that change everything
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Why the restricting, binging, dieting cycle is not a solution to the problem.
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How your attitude toward your body is what is causing you to feel inadequate.
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How to rid yourself of the obsession with food and distorted body image for good.
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Understand the role deprivation plays in your life.
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Discover TRUE freedom from the critical self-talk and food noise.
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How EMDR gets to the root of the problem – and it’s more simple than you’d think.
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Learn a practical approach to becoming a normal eater.
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Learn how “old programming” is dictating your attitude and beliefs about food and your body.
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Understand that your body is not a measure of your worth.
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Recognize that the parts of you that engage in dysfunctional eating behaviors have positive intentions for you.
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Learn to hold space for all of your parts.
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Develop agency – the ability to make your own decisions about food and your body.
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Develop your own philosophy about food and your health – not someone else's.
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How to live 100% authentically YOU.
I know you’re looking for a big change, but what if instead of transforming your body, you transform your life?
Let’s talk about it. Schedule a FREE 15-minute consult.
Limited spots available, so secure yours today.
Hey there, I’m Lynn Aguilar, LMFT, CIT.
First off, I want to tell you that I GET IT. I’ve been there. I think I’ve tried every diet known to man at some point in my life. That all changed when I started listening to my body instead of all the outside noise.
I remember racing thoughts, insecurity, and worry over what to eat whenever I went to a buffet.
Eating isn’t about being perfect. It’s about listening to your body.
I get what it means to you to simply want to be a normal eater.
There is so much more to you than your eating journey. I’m here to help the real you shine through.
I’ll guide you in unlinking food and emotions, and finally feeling comfortable in your body through therapy tailored to you.
So let’s do this.
Ready to talk?
Licenses, Credentials, & Certifications
Masters Degree in Clinical Psychology
Intuitive Eating certified Counselor
Certified in EMDR and an EMDR Consultant in Training (CIT)
Trained in Internal Family Systems (IFS)